What is Clinical Pilates? 5 Benefits of Exercising with a Physical Therapist
What is Clinical Pilates? 5 Benefits of Exercising with a Physical Therapist
Sedentary lifestyles, desk jobs, and stress brought on by modern life are among the main factors that negatively affect our physical health. If you are looking for a scientific and safe solution to these problems, clinical pilates may be just what you need. Especially when practiced with a physical therapist, it helps alleviate physical discomfort and improves quality of life.
What is Clinical Pilates?
Clinical pilates is an exercise method that combines traditional pilates techniques with physical therapy knowledge and is tailored to the individual. Unlike standard group classes, personalized programs are designed based on the participant's current health condition, posture analysis, musculoskeletal structure, and goals.
This exercise system provides effective support, particularly in combating orthopedic disorders, postural abnormalities, and chronic pain. At FK Academy, our clients exercise in a controlled, safe, and goal-oriented manner thanks to clinical Pilates sessions conducted under the supervision of a physical therapist.
The 5 Key Benefits of Clinical Pilates
1. Helps Reduce Back and Neck Pain
Clinical Pilates strengthens the muscle groups that support the spine and increases flexibility. This contributes to reducing the load on the back and neck area and alleviating pain.
2. Corrects Postural Imbalances
Poor posture can lead to back and neck pain over time. Clinical Pilates helps develop proper body awareness, leading to a straighter and more balanced posture.
3. Alleviates Fibromyalgia Symptoms
Fibromyalgia, characterized by widespread muscle pain, fatigue, and sensitivity, can be significantly managed through regular and controlled exercise. Clinical pilates provides ideal support in this process.
4. Offers Safe Exercise Options for Knee and Joint Issues
For individuals with knee injuries, it is important to avoid sudden and forceful movements. Clinical pilates supports joints with low-impact yet effective exercises.
5. Enhances Mental and Physical Awareness
Performing each movement in a controlled and conscious manner improves body-mind coordination. This reduces stress, improves sleep quality, and supports overall well-being.
FK Academy Clinical Pilates Privileges
At our Dokuma and Lara branches in Antalya, our clinical pilates sessions, conducted by physical therapists, are planned according to the individual's needs. In addition;
Free posture analysis
Free trial lesson
Flexible session times (between 9:00 a.m. and 11:00 p.m.)
With a training plan tailored to your personal goals, you can take a strong step toward a healthy lifestyle.
Result
Clinical pilates is not just an exercise program; it is a holistic approach that improves quality of life, increases body awareness, and makes it easier to cope with pain. If you want to take a step toward a healthy, strong, and balanced life, now is the time to discover clinical pilates at FK Academy!
FK Academy – Scientific Approach, Healthy Living
