Pilates
Pilates
Pilates is a controlled and conscious exercise system that focuses on strengthening the core muscles, improving posture, and increasing mental awareness. At FK Academy, we offer individual and group Pilates classes suitable for all levels at our Dokuma and Lara branches in Antalya.
Discover Pilates, Rediscover Your Body
The sedentary lifestyle, desk-bound work routines, and poor posture habits of daily life can lead to various physical imbalances over time. Pilates is an effective solution to these issues. It is an ideal exercise model for individuals seeking to strengthen both their physical and mental well-being.
Service Features:
✅ Free Trial Class
✅ Free Posture Analysis
✅ Clinical Pilates Sessions with a Physical Therapist
✅ Mat Pilates & Reformer Pilates Options
✅ Class Options Between 9:00 AM and 11:00 PM
Who is Pilates Suitable for?
Pilates is suitable for individuals of all ages and is especially recommended in the following cases:
Back, neck, and shoulder pain
Posture disorders
Muscle-related disorders such as fibromyalgia
Recovery after knee injuries
Individuals who want to increase their flexibility and body control
Safe Exercise with the FK Academy Difference
Thanks to our experienced team of instructors and physiotherapist-supported programs, we create customized programs tailored to participants' needs. Our goal is not just to get people moving, but to teach them to understand their bodies and improve their quality of life permanently.
Start Now, Balance Your Body
Whether you're new to exercise or seeking professional guidance, you can take the first step toward a healthy, strong, and balanced body by discovering Pilates at FK Academy.
Start Pilates at FK Academy and live in harmony with your body!
