What is Pilates? Who can do it?
What is Pilates? Who can do it?
Improve Your Posture, Strengthen Your Body!
Modern lifestyles are leading many people to become sedentary and develop poor posture. This can cause various health problems such as back, neck, and shoulder pain. This is where Pilates comes in as an effective exercise method for rebalancing and strengthening the body. So, what is Pilates, how is it done, and who is it suitable for? Let's explore together.
What is Pilates?
Pilates is an exercise system developed in the early 20th century by Joseph Pilates, based on the unity of body and mind. At its core are breath control, strengthening of the core muscles, flexibility, balance, and proper posture.
Performed with slow, controlled, and fluid movements, Pilates works the muscles by stretching them and provides strength without harming the body. It can be practiced with or without equipment (mat Pilates) and can be tailored to the needs of each individual.
Who is Pilates suitable for?
Pilates is suitable for everyone, regardless of age, gender, or physical level. It is particularly beneficial for the following groups:
✅ Those with Posture Issues:
It helps correct posture issues such as scoliosis, kyphosis, and lordosis through exercises aimed at aligning the spine.
✅ Those Experiencing Back and Neck Pain:
By strengthening the core muscles, it reduces the load on the back and neck, thereby alleviating pain.
✅ Pregnant Women and New Mothers:
When applied with the right program, it strengthens the pelvic floor muscles and accelerates the postpartum recovery process.
✅ Athletes:
It reduces the risk of injury by correcting muscle imbalances and improves performance.
✅ Those with a Sedentary Lifestyle:
It is an ideal exercise system for those who want to reduce the stress of daily life, increase body flexibility, and achieve overall fitness.
Pilates Training at FK Academy
At our Dokuma and Lara branches in Antalya, we offer both mat Pilates and clinical Pilates sessions led by expert instructors in their field. All participants are offered:
Free trial class
Free posture analysis
Personalized exercise programs
Clinical Pilates support with a physical therapist
to get to know your body, balance it, and strengthen it again.
Result
Pilates is an exercise method that supports not only your physical well-being but also your mental well-being. It is an ideal choice for anyone seeking flexibility, balance, endurance, and inner awareness.
FK Academy is waiting for you to start Pilates in Antalya and take a step toward a healthier life.
FK Academy – Conscious Movement, Healthy Living
